If your previous birth experiences are causing nerves or anxiety about this pregnancy and birth, make sure you speak to your midwife. They can refer you for extra support, such as counselling, or to the Birth Choices clinic at University Hospitals Dorset in Poole or at Dorset County Hospital in Dorchester.
A healthy lifestyle and weight will benefit your pregnancy and get you in the best health for labour. Have a look at our section on looking after yourself and bump. LiveWell Dorset also has lots of great information and support to achieve a healthier lifestyle.
Second and subsequent pregnancies can be more tiring, as you are caring for your child/children as well as coping with a pregnancy. Asking family or friends to help you with chores or give you a short break can really help. It’s surprising how beneficial an uninterrupted bath or cup of tea can be! If you have teenagers, allocating a few chores can help. Make it a fun thing for them, for example text them every Monday with a list for the week and a fun reward for their help.
Getting enough rest and sleep can be difficult when you already have children, so try to change your routines to achieve this when possible. If your baby/toddler has a sleep, try to sit or sleep at the same time. If you are working and usually do chores in the evening, space them out a bit more and delegate if you can. Extra rest and relaxation for you helps to maintain a healthy pregnancy.
More information on pregnancy is available at NHS UK.